Services
Generations Nutrition can help you set goals to make changes towards healthy living, with out focusing on weight. I can guide you to:
· Eat in a more mindful way · Eat in a way to help manage your medical conditions such as heart disease, diabetes, or irritable bowel syndrome · Learn which foods to eat to lower your risk of specific diseases · Understand the best foods for you while eating on the run · Know what to eat when you are pregnant or planning to have a baby · Feel confident when feeding your baby and how to deal with picky eaters · Choose foods that will meet your nutrient needs · Understand food and nutrition labels and make sense what you hear about in the media or internet · Know what foods to eat to improve your athletic performance · Learn how to be a healthy vegetarian |