Services

Generations Nutrition can help you set goals to make changes towards healthy living, with out focusing on weight.  I can guide you to:
     · Eat in a more mindful way
     · Eat in a way to help manage your medical conditions such as heart                                                disease,  diabetes, or irritable bowel syndrome
      · Learn which foods to eat to lower your risk of specific diseases
      · Understand the best foods for you while eating on the run
      · Know what to eat when you are pregnant or planning to have a baby​
      · Feel confident when feeding your baby and how to deal with picky eaters
      · Choose foods that will meet your nutrient needs
      · Understand food and nutrition labels and make sense what you hear about in                            the media or internet
       · Know what foods to eat to improve your athletic performance
       · Learn how to be a healthy vegetarian